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Day 21: That's a Wrap! Listen, I skipped a few days here at the end, but here’s why: I could have written on days 18-20, but I found...

Days 17 and 18: MS Gets on my Nerves (Literally)! A collective 38 pages later, and we are almost to day 21. I hope you’ve been...

Days 15 & 16: Hero Down Days 15 and 16 were tough. Two Indiana officers lost their lives while on duty, one of them local to me. It was...

Days 12, 13, & 14: Celebration, MS Month Facts, & Goals I’m doing three days in one because it was a very special weekend, and I just...

DAYS 8 & 9: PEOPLE, IMPACT, IMPROVEMENT Literally, I had two consecutive “free” days off from work, and it was so magical. SO MAGICAL....

Days 5 and 6: Family, Friends, Community Hi Readers, I’m so glad you’re here, and I appreciate you taking the time to read my blogs and...

DAY 4: Let Loose Day 4 is slowing down, tiring, ready to fade into rest for a fresh Day 5. I have the lights off (except a calm blue lamp...

DAY 3: Thunder Outside, Storms Inside It’s day 3! Day 3 was like if Day 1 and Day 2 had a baby together. I was mostly happy with moments...

Join me as I self-intervene on a 21 journey to better self-care. Nutrition, health, fitness, parenting, stress management, and more!